18 Min AMRAP
10 Push Press 115/75
15 Toes to Bar
20 Farmers Carry kb Lunges 35/18
Wednesday, June 13, 2012
Tuesday, June 12, 2012
Monday, June 11, 2012
Tuesday 12 June WOD
Warm Up:
400m Run
20 Air Squats
20 Pushups
WOD:
6 rounds:
5 Tire Flips
15 Push Ups (feet on tire)
20m Sprint (down and back)
Finish with 800m Run
400m Run
20 Air Squats
20 Pushups
WOD:
6 rounds:
5 Tire Flips
15 Push Ups (feet on tire)
20m Sprint (down and back)
Finish with 800m Run
Wednesday, June 6, 2012
Friday 08 June 2012 Hero WOD
"Whitten"
Five rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jump, 24 in
Row 500m
22 Burpees
22 Wall Ball shots, 20 lbs
Warm up:
Row 750m
25 Squats
15 Pushups
Five rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jump, 24 in
Row 500m
22 Burpees
22 Wall Ball shots, 20 lbs
Warm up:
Row 750m
25 Squats
15 Pushups
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Monday, June 4, 2012
Tuesday 05 June WOD
"Helen"
Three rounds for time:
Run 400 meters
Kettlebell X 21 swings
-Men 1 1/2 pood/55pounds
-Women 1 pood/36pounds
12 Pull-ups
Three rounds for time:
Run 400 meters
Kettlebell X 21 swings
-Men 1 1/2 pood/55pounds
-Women 1 pood/36pounds
12 Pull-ups
Saturday, June 2, 2012
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