Wednesday, June 6, 2012

Friday 08 June 2012 Hero WOD

"Whitten"

Five rounds of:

22 Kettlebell Swings, 2 pood
22 Box Jump, 24 in
Row 500m
22 Burpees
22 Wall Ball shots, 20 lbs

Warm up:

Row 750m
25 Squats
15 Pushups

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2 comments:

  1. Jungle Cat CrossfitJune 8, 2012 at 7:29 AM

    43:28 Cav Rx (Rx means perscribed weight/height for WOD)

    ReplyDelete
  2. Jungle Cat CrossfitJune 8, 2012 at 7:59 AM

    Barnes - 24:00 3X

    Tuttle - 25:40 3X Scaled

    Bowie - 26:50 3X Scaled

    Belisle - 27:00 3X Scaled

    Charles - 27:10 3X Scaled

    Snow - 35:20 4X Scaled

    ReplyDelete

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