Monday, June 25, 2012

JC CF WOD 26 JUN 2012

Warm-up:
3 Rounds
5 x Push-ups
10 x Sit-ups
15 x Air Squats

For Time:
10x Pull up
20x KB Swing @ 53 lbs.
30x Box Jump @ 24”
40x Push up
50x Sit up
60x Burpees
10x Pull ups
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