Thursday, June 28, 2012

JC Crossfit WOD 29JUN12

Warm Up:
3 rounds of
-10 good mornings
-10 dislocators
-10 air squats

WOD: "Karen"
150 Wall Ball Shots for time w/ 20# medicine ball

“Do not pray for easy lives. Pray to be stronger men.” – John F. Kennedy
Posted by at

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)