JC CF WOD 28JUN12

Warm-up:
3 Rounds
6 x DL @ 95 lbs.
6 x Hang Clean @ 95 lbs.
6 x Front Squats @ 95 lbs.
6 x Push Press @ 95 lbs.
6 x Push-ups

Determine 1RM (1 rep max) in each of the following movements:
Shoulder Press
Bench Press
Weighted Pull-up
Front Squat
Back Squat
Deadlift

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