Pictures from our Jungle Cat CrossFit competition on 22 June 2012

JC CrossFit coaches

CPT McCollum and Co.....

MAJ Busby gettin worked

Coach Lockett! Look at that stare

CPT Cav receives AAM from JC6....

CPT Cav thanking coaches for all their hard work

SSG Cervin

SPC Evans

SSG Galloway performing warm-ups

JC CF Competitors minus 1 DNC :)

JC CF competition winner....SGT Salivdar of 362nd EN Co. Steel Gators!!

JC Crossfit WOD 29JUN12

Warm Up:
3 rounds of
-10 good mornings
-10 dislocators
-10 air squats

WOD: "Karen"
150 Wall Ball Shots for time w/ 20# medicine ball

“Do not pray for easy lives. Pray to be stronger men.” – John F. Kennedy

JC CF WOD 28JUN12

Warm-up:
3 Rounds
6 x DL @ 95 lbs.
6 x Hang Clean @ 95 lbs.
6 x Front Squats @ 95 lbs.
6 x Push Press @ 95 lbs.
6 x Push-ups

Determine 1RM (1 rep max) in each of the following movements:
Shoulder Press
Bench Press
Weighted Pull-up
Front Squat
Back Squat
Deadlift

Exercise Demonstration Videos

JC CF WOD 26 JUN 2012

Warm-up:
3 Rounds
5 x Push-ups
10 x Sit-ups
15 x Air Squats

For Time:
10x Pull up
20x KB Swing @ 53 lbs.
30x Box Jump @ 24”
40x Push up
50x Sit up
60x Burpees
10x Pull ups

HHC Crossfit Comp Practice Run 14 JUN 2012

Tues 19 June JC CF WOD

18 Min AMRAP

10 Push Press 115/75
15 Toes to Bar
20 Farmers Carry kb Lunges 35/18

Battling Rope Exercises

gggggg