"Zombie Apocalypse"
Run 400m then
18min AMRAP:
6 Wall ball shots 20lb
9 Renegade rows 25/35lbs
12 Kettle bell swings 35/60lbs
15 Box jumps 20'
18 Walking lunges
21 Burpees
(Scale as needed per individual/team etc)
Post time to comments and have a Happy Friday!
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