This one is dedicated to all of us who had our belly's stuffed with Turkey & Ham over the holidays....
With weighted vest 30lbs or IBA with plates
Run x 400m then row for same amount of time it took to run the 400m x4 will give you 1 mile + Row time
Then.....
50 KB swings
40 push ups
30 box jumps
20 wall ball shots
10 pull-ups
5 Cries for help.......
***Scale this workout appropriately to group or individuals physical ability***
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