"Turkey Killer"

This WOD is dedicated to carving the remainder of your Turkey stuffing off......
Warm-up: Run 1 mile @ 50% 2 mile APFT time or Row 1K at 33-35 SM (strokes per minute)

WOD:
Row 1K 
100 Air squats
2 laps around Audie Murphy

Row 750m 
75 burpees
2 laps around Audie Murphy

Row 500m
50 box jumps
2 laps around Audie Murphy

Row 250m
25 wall ball shots
2 laps around Audie Murphy

Row 1 min all out then 1 min all out push ups and 1 min all out sit ups...... 

You'll have the whole weekend to recover, so no need to feel sorry for yourself :)

Post time to comments.....