Sunday, April 8, 2012


9 Apr WOD "Crazy 8s" - 12 min AMRAP: 
  • 8 wall ball 
  • 8 Box jumps 
  • 8 KB swings 
  • 8 lunging h/r burpees (4 down & 4 back)        
     
                                                                                  


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1 comments:

  1. daniel chambersApril 10, 2012 at 4:59 PM

    PFC Chambers, 63rd En Co- 5 rounds thought my head was going to explode, great WOD!

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