Monday, April 30, 2012

Tues 1 May WOD

3 rounds for reps w/1 min at each exercise
1 min rest between rounds of:

          Burpees
          Squats
          KB swings 53/35lbs
          Wall Ball shots 20/14lbs
          Toes to bar
       
Post total number of reps!
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2 comments:

  1. Jungle Cat CrossfitMay 1, 2012 at 6:29 AM

    Burpees-62
    Wall Ball-54
    Kettlebell-56
    Squats-100
    Toes to Bar-34

    Cav

    ReplyDelete
  2. RBiscontiMay 9, 2012 at 2:35 AM

    31- burpees
    108- squats
    76- kb (18kg)
    57- wall balls
    39- toes to bar

    LT Bisconti

    ReplyDelete

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