Tomorrow we will be doing "Chelsea". Start off with a good stretch and mobility movement drills to include short runs, high knees, and karaoke drills.
5 Pull-Ups
10 Push-Ups
15 Squats
Repeat every minute for 20 minutes.
Things to remember for a proper squat
-Bend down to 90 degrees
-Heels into the ground
-Knees tracking
-Lumbar Support
-Chest up
-Look Forward
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