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Friday, April 13, 2012
WOD 500/25s x3 Rds
500m Row
25 Wall ball 20lbs (M)/ 14lbs (F)
25 KB swings 53lbs (M)/ 35lbs (F)
2 comments:
Jungle Cat Crossfit
April 13, 2012 at 7:41 AM
3rds 17:06
Cav
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daniel chambers
April 17, 2012 at 6:46 AM
PFC Chambers 63rd En - 19: 35
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3rds 17:06
ReplyDeleteCav
PFC Chambers 63rd En - 19: 35
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