Thursday, April 26, 2012

WOD


10K Run for time
Death by burpee pull up for 15mins
1 burpee pull up, then rest remainder of min and restart at top of each min. 2 burpee pull ups 2nd min and so on for 15mins. You have the entire min to complete your reps and if you cannot complete your reps you restart at 1 and work your way back up :)
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2 comments:

  1. Jungle Cat CrossfitApril 26, 2012 at 9:53 AM

    10K @6:30min/mile
    15K total @6:40min/mile pace
    100 Butterfly sit ups

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  2. daniel chambersApril 26, 2012 at 7:00 PM

    PFC Chambers 63rd En Co...
    4 rds
    10 wall balls 20 lbs
    5 hand stand push ups
    10 kettle bell swings 35 lbs
    10 box jumps 24 inch box

    ReplyDelete

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