Fri 20 July WOD

Warm up:
200m row
2 min single unders 
25 air squats
25 push-ups


WOD:
1K row
25 KB Swings
800m row
50m farmers carry w/KBs 45lbs
600m row
25 Sumo dead-lift high pulls 45lbs
400m row
100 single unders
200m row
w/20 or 14lb Med ball, run to corner of way st and back to Audie Murphy Gym
and 25 wall ball shots just because we love the SUCK!!