Tues 24 JUL WOD

Warm Up:

Run 1 mile

Row 300m @ 50%

25 air squats

15 KB swings

WOD Complete 6 rounds:

1 minute - 15 KB Swings - 2 pood

1 minute -  Row max distance

*Alternate 1 minute bouts of KB Swings and max distance rowing.
*You have 1 minute to get 15 swings, the next minute row for max distance. Alternate this 6 times for a total fo 12 minutes. 

                         Post total meters rowed to comments.