Tues 10 July WOD 80s Baby Ladder

Warm up/Skill Tech:
1K row
10 KB swings
25 Air squats

WOD AFAP:

80 Burpees
70 Butterfly sit-ups
60 Push-ups
50 KB swings
40 Wall ball w/20lb ball
30 Pull-ups
20 Box jumps 30in box
10 Thrusters 95lbs

Tabata sprints x 2 intervals (20 sec work, 10sec rest)