Tues 31 July WOD

This one should be easy but challenging...we will start out with agility based warm-ups for 10 mins w/a focus on hinge movements. Air squats, mountain climbers, bear crawls and the scorpion stretch.

WOD: For time 2 mile run or 2.5K row

200 push-ups 

200 butterfly sit-ups for time

-You can complete push-ups on your knees

-Use Ab Mat or piece of clothing that will provide stability to your back