Fri 7 Sept WOD

As we prepare for our BN run.....here's something to think about prior to :)

Warm up:
500m row
25 Air squats
25 push-ups

WOD 25s: Chipper WOD 1rd AFAP

500m row
25 KB swings @55lbs
25 box jumps
25 Thrusters @95lbs
25 GHD sit-ups
25 push-ups
25 pull-ups
25 air squats
25 wall ball shots @20lbs
25 hand release burpees