This WOD is a dedication to 9/11.....Chipper WOD consisting of 9 different exercises of 11 reps each. Uniform- ACUs, boots w/IBA and plates
2rds for time (AFAP)
Warm ups: Agility based drills with a focus on hip opening and hamstring movements
WOD:
11 Squat to box jump
11 sprints of 25yds (down 1, back 2, down 3....)
11 Kettle bell swings 55lbs
11 hand release burpees
11 heel hooks
11 Squat to box jump
11 jumping lunges (L/R knee =1)
11 wall ball shots 20lbs
1 lap around baseball field w/25lb kettle bell
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