Today's WOD will be simple as in all body weight exercises aimed at APFT improvements
Warm up: Agility based movements & Drills then 2 laps around baseball field or .5 mile for road running
WOD: Task priority (set amount of Rds) 5rds AFAP
10 hand release push-ups (chest touches ground then release your hands prior to completing the push-up)
25m sprint
10 V Sit-ups
25m sprint
10 Air squats
25m Sprint
10 Burpees-this completes 1rd
Finish with 10 mins of death by burpee pull-up (conduct 1 burpee to pull-up 1st min, 2 the second min, 3 the 3rd min and so until you cannot complete all pull-ups within that min-then reset back to 1 or until you complete 10 mins)
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