Tuesday, September 4, 2012

Tues 4 Sept WOD

Warm up:
Agility movements 5-10mins
Row 1K or Jog 800m @ 25%

WOD: This WOD will focus on APFT improvement 
Complete 6rds for time (3 mile/150/150)

Run 800m
25 push-ups
25situps

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