Warm up will be:
2 laps around baseball field with 25 push ups & 25 air squats per lap and finish with 10 dead hang pull-ups
WOD:
Row 1K
Rest 2 mins
Run to corner (Dixie Rd) and back
Row 800m
Rest 1:30sec
Run (same as above)
Row 600m
Rest 1min
Run (same as above)
Row 400m
Rest 30sec
Run (same as above)
Row 200m
No Rest-Get movin......
Run (same as above)
Finish with 25 push-ups, 25 air squats & 10 dead hang pull-ups
Post time to comments
Cav- 23:30
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