Were back after a long weekend and today's WOD should help get us ready for another short week.
Warm up: 25 Air squats to loosen the hips and 25 push-ups for an upper body warm up. Run 1 mile run- 1st 1/2 mile at 50% and last 1/2 mile at 75% of 2mile time pace.
WOD:
2 rds
Rest for exact amount of time required to complete each interval (so if it takes you 3min to complete 600m row then your rest period is 3mins)
Row 600m
rest
Row1200m
rest
Row 2K
rest
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