Today's WOD will be a Chipper (1rd of 4 or more exercises), lengthy but defiantly a character builder and designed to be performed outside vic EN field with no additional resources.
Coaches will start with agility based warm-ups with focus on lower body & hip opening exercises.
Start with .5 mile run or 2 laps around EN field baseball diamond
For 25m
karaoke
high knees
toy soldiers
lateral shuffle
then lie flat and conduct the scorpion stretch 5 on each side & 15 Air squats
WOD: Fuzzy 50
Perform 50 reps of each, 1rd for time (time priority WOD)
pull-ups
burpees
box jumps
push-ups
sit-ups
walking lunge steps (25 down & 25 back)
knees to elbows
dips
flutter kicks or mountain climbers (1-2-3-4-1 count)
air squats
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