Mon 6 Aug WOD

Team, 
 Today's WOD will be a time priority MetCon (Metabolic or anaerobic conditioning) and focused on Cardio.
AFAP (as fast as possible) 


With weighted vest or IBA w/plates complete 5rds
Run to Cardiac Hill @ 50% pace, rest x1 min then from the bottom of the hill


sprint halfway up, 5 push-ups, 5 Air squats then bear crawl to top = 1 rd


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