Monday, September 17, 2012

Sept 18 WOD

"Sick Seven"

 7 rounds for time

 7 Hand stand push-ups
7 Thrusters @95/115lbs
7 Knees to elbow
7 Deadlifts@ 225
7 Burpees
7 KB swings @55lbs
7 Pull-ups then run 1 mile.....after completion of your 7rds :)

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