Fri 11 May WOD

Warm up

Run 1 mile @ 8min/mile or Row 2k

Skill technique:

x10 push press (empty bar or PVC pipe)

x25 air squats

x15 Wall ball shots

x10 pull-ups

WOD:

14 min AMRAP (As many rounds as possible)

8 Push Press 115/75#

8 Wall Balls 20lbs

8 Knees To Elbows