Monday, May 21, 2012

Tuesday May 22 WOD

Warm up:

400m run
25 Push-ups
25 Squats

WOD:

10 rounds of:
3 Deadlifts (Body Weight)
6 Handstand Push-ups
9 Wall Ball (20/14)
Posted by at

1 comments:

  1. Jungle Cat CrossfitMay 22, 2012 at 11:09 AM

    3 Sumo deadlift high pulls
    6 handstands (scaled by 5sec handstand reps)
    9 Wall ball shots @20lbs

    21mins- Cav

    ReplyDelete

Subscribe to: Post Comments (Atom)