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Wednesday, May 23, 2012
Wed 23 May WOD
WOD:
8min AMRAP w/weighted vest 50/35lbs
5 Thrusters 95/65lbs
5 Bar facing burpees
5 Box jumps 18/12in box
1 comments:
Jungle Cat Crossfit
May 23, 2012 at 9:56 AM
5rds complete - CPT Cav
4rds 5 Thrusters - SPC Barnes
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5rds complete - CPT Cav
ReplyDelete4rds 5 Thrusters - SPC Barnes