Tuesday, May 29, 2012

Tuesday 29 May WOD

Run 10k
Death by burpee to pull-up for 10 mins (perform 1 burpee to pull-up each min for 10 mins, 1st min x1, 2nd min x2 and so on for 10 mins)

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1 comments:

  1. Jungle Cat CrossfitMay 29, 2012 at 5:25 AM

    10K- 39:08
    Death by burpee pull up x9 mins + 7reps (fail)
    I truly started to feel sorry for myself by min 7!!

    Cav

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