Drop Down Menu
HOME
ABOUT US
Jungle Cat CrossFit Programming
Jungle Cat Pictures
Jungle Cat CrossFit Calendar
Jungle Cat Gym Info
ABOUT CROSSFIT
CrossFit Beginner's Guide
What is CrossFit
CrossFit Main Page
Official CrossFit Warm-Up
Exercise Demonstrations
Mobility WOD
Reebok CrossFit One
CrossFit Endurance
CrossFit Football
CrossFit Kids
US ARMY CROSSFIT GUIDE
CROSSFIT NAMED WOD'S
OUR COACHES
CONTACT US
Thursday, May 17, 2012
Plyo Push Ups on a Medicine ball
The KB variation of this exercise will be performed with the KB laying flat on it's side.
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment