Thursday, May 31, 2012

Friday 01 June WOD

Warm up:

400m run
10 Pull-ups
15 Butterfly Sit-ups

WOD:

21-15-9 Thrusters
500m row each round
21-15-9 Toes to bar

Example of a Thruster:

http://www.youtube.com/watch?v=4OhqIGYqELk
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